Healthy Living

What Foods Should You Eat To Stay Healthy?

It is likely that you have come across an article or watched a television program that has told you what you should and should not be eating. With this information overload, you may be wondering about the types of foods that you should be eating to obtain or maintain your optimal health.

Cleansing your body is seriously worth considering and a detox will certainly do wonders for both your immune system, but also your gut flora which is highly important to general health.

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Believe it or not, your body is an amazing machine. It has the ability to take care of itself, and in many cases, heal itself of illness and disease. However, just like your car needs the proper fuel in order to be efficient, so does your body need the perfect food in order for you to stay healthy, as well as making sure you stay away from certain foods if you have any particular health related issues. Food is not only fuel for your body; it can also act as medicine.

What Is Clean Eating?

bananas-1326090-640x480Clean eating seems to be the current buzz term that everyone is talking about. Fortunately, it is not a fad. Clean eating is natural, and no matter what your physical activity level is, what you eat largely determines how you look and feel.

Packaged and processed foods were originally developed to prevent shortages in the food supply, and were consumed frequently during times of war. However, there is a low chance that a modern country would suffer a food shortage or a decline in the food supply in current times. In fact, these foods were not designed to be consumed for long periods of time.

Studies have shown that certain chronic health conditions such as high blood pressure and diabetes can be drastically reduced or even eliminated simply by removing processed foods from a person’s diet.

Eggs – The Humble Protein

Eggs are considered to be one of the simplest types of animal protein, but the credentials eggs boast are impressive. The egg white as well as the yolk is both full of rich nutrients. Not only do eggs contain minerals, vitamins and protein, they also contain EFAs (Essential Fatty Acids), healthy cholesterol and fat soluble vitamins.

Salmon – An Abundance Of Omega-3 Fatty Acids

Fish has played an important role in the human diet since the prehistoric era. It is considered brain food, and salmon has become a favorite fish for people to consume. Salmon is nutrient dense and is an ideal source for quality protein. Not only does salmon contain beneficial amounts of omega-3, it also contains selenium, potassium and B-12.

Spinach – Popeye’s Favorite Vegetable

Spinach belongs to the same family as beets and chard. This powerhouse family brings to the table many nutritional highlights such as iron and magnesium, and spinach is no exception.

It is available throughout the year, and has been known to restore energy and also improve a person’s quality of blood. There are several different types of spinach that is typically available:

  • Smooth leaf
  • Savoy
  • Semi-savoy

The dark color of spinach indicates that it is full of chlorophyll and carotenoids.

Summary

The best way to ensure you consume a diet that will help fuel your body so it can remain healthy is to eat the nutrients that your body needs. These nutrients are available in a range of natural, whole foods. By properly planning your meals in advance, you will eliminate or reduce your consumption of unhealthy, processed foods.