The health of our teeth is closely linked to our overall health, and practice good oral hygiene is the secret of teeth and gums healthy for long.
You can also come sbiancare i denti, which is basically keeping your teeth healthy and shining white in your own home. Go through the link to learn more about this.
But for now, here are 4 very quick tips to take good care of your teeth and to make sure that they stay healthy for longer:
While brushing teeth twice a day. This is the basis of good oral hygiene to have very healthy teeth.
Do not abuse of certain foods. Sugars, acidic foods and drinks, but red wine, coffee or tea, can damage your teeth and stain, and are sometimes responsible for bad breath.
Use dental floss. Once a day, use floss that allows to remove any residue inter dental often responsible for caries.
Do not forget the mouthwash. Very effective against bacteria, it helps to maintain fresh breath and helps fight against tooth plaque. It gives you optimal oral hygiene and complete protection after your brushing.
Try mouthwashes as well.
With their formulas without alcohol, they are gentle with your mouth and effective against bacteria.
Keeping your teeth in great working order, doesn’t have to be complicated or difficult…in fact by just following the 4 steps outlined above should be plenty for most of us.
However, make sure to visit your dentist at least 2 times a month for a more in depth check up.
It is likely that you have come across an article or watched a television program that has told you what you should and should not be eating. With this information overload, you may be wondering about the types of foods that you should be eating to obtain or maintain your optimal health.
Believe it or not, your body is an amazing machine. It has the ability to take care of itself, and in many cases, heal itself of illness and disease. However, just like your car needs the proper fuel in order to be efficient, so does your body need the perfect food in order for you to stay healthy, as well as making sure you stay away from certain foods if you have any particular health related issues. Food is not only fuel for your body; it can also act as medicine.
What Is Clean Eating?
Clean eating seems to be the current buzz term that everyone is talking about. Fortunately, it is not a fad. Clean eating is natural, and no matter what your physical activity level is, what you eat largely determines how you look and feel.
Packaged and processed foods were originally developed to prevent shortages in the food supply, and were consumed frequently during times of war. However, there is a low chance that a modern country would suffer a food shortage or a decline in the food supply in current times. In fact, these foods were not designed to be consumed for long periods of time.
Studies have shown that certain chronic health conditions such as high blood pressure and diabetes can be drastically reduced or even eliminated simply by removing processed foods from a person’s diet.
Eggs – The Humble Protein
Eggs are considered to be one of the simplest types of animal protein, but the credentials eggs boast are impressive. The egg white as well as the yolk is both full of rich nutrients. Not only do eggs contain minerals, vitamins and protein, they also contain EFAs (Essential Fatty Acids), healthy cholesterol and fat soluble vitamins.
Salmon – An Abundance Of Omega-3 Fatty Acids
Fish has played an important role in the human diet since the prehistoric era. It is considered brain food, and salmon has become a favorite fish for people to consume. Salmon is nutrient dense and is an ideal source for quality protein. Not only does salmon contain beneficial amounts of omega-3, it also contains selenium, potassium and B-12.
Spinach – Popeye’s Favorite Vegetable
Spinach belongs to the same family as beets and chard. This powerhouse family brings to the table many nutritional highlights such as iron and magnesium, and spinach is no exception.
It is available throughout the year, and has been known to restore energy and also improve a person’s quality of blood. There are several different types of spinach that is typically available:
The dark color of spinach indicates that it is full of chlorophyll and carotenoids.
The best way to ensure you consume a diet that will help fuel your body so it can remain healthy is to eat the nutrients that your body needs. These nutrients are available in a range of natural, whole foods. By properly planning your meals in advance, you will eliminate or reduce your consumption of unhealthy, processed foods.
Eating healthy is through the choice of a balanced diet and a reasonable lifestyle. In everyday life, it is easy to form good habits by changing, if necessary, some practices that are less so.
Among them, there are often our way of cooking: our kitchen utensils and tools are sometimes those of previous generations and require much fat for food preparation. With a few tips and new tools, you can prepare meals and healthy recipes!
Discover the 7 essential to have in your kitchen.
A nonstick pan to reduce fat
As its name suggests, the non-stick pan prevents food from sticking to the surface. It therefore considerably reduces the dose of fat for cooking. A small amount of fat, however, still necessary to distribute heat and brown the food.
Often finding the correct posts & pans for the right job will help a lot. For example if you use an induction cooker, then you will really need to find the best induction cookware for the job.
If your pan is not nonstick, use a nonstick baking sheet that you drop into the bottom of your pan. You can also use it on a baking tray in the bottom of a pie plate or cake …
The steaming is the lightest and healthiest because it requires no fat and preserves the food vitamins. To achieve this type of cooking, electric steamer is ideal. Simply pour water into the tray provided for this purpose, then place the food (fish, meat, vegetables …) in the containers.
Wok to enjoy the benefits of Asian cuisine
Except for frying, Asian cuisine uses very little fat. The secret: a sharp and fast wok cooking, a kind of large skillet to high and flared edges that captures fast foods. Thus they retain all their vitamins, minerals and their flavors.
The wok is particularly suitable for cooking:
meat (especially white meat such as chicken, turkey …)
fish (salmon, cod …) and seafood (shrimp, calamari …)
vegetables (carrot sticks, etc …)
Good to know: wok cooking is full of flavor, it is advisable to use an oil that is resistant to high temperatures, such as peanut oil or sunflower oil.
When cooking, to flavor your dish, you can add a few drops of sesame oil, whose fragrance is very pronounced.
A silicone foil to preserve the flavors
Cooking en papillote is very healthy. It provides a gentle cooking which preserves vitamins and minerals. It is also easy and quick to prepare every day.
It can achieve with aluminum foil or parchment paper, but the silicon foil is the most convenient because it is ready to use (no bending).
For successful cooking en papillote, there are golden rules:
Cut food into pieces: chicken into cubes, pepper strips, zucchini sticks …
Add a little water in your packet, so that your food is cooked properly.
Give taste by adding herbs, spices …
Good to know: If you are a fan of the twists in aluminum foil, are never put lemon or white wine juice, as this causes the aluminum particle migration in food. Or the high-dose aluminum absorption is harmful to health.
The paper towel to remove fat from broth
The paper towel is a simple trick to degrease all your broths!
Simply place the paper towel in the bottom of a fine strainer or cheesecloth, then filter the broth and garnish and then throw the paper. Thus, you are doing two things at once: you filter the broth and remove much of the fat retained in the paper.
Good to know: skim broth, passing a skimmer on the surface, is not used to degrease but to give it taste better. In fact, the foam is not composed of fat but coagulated proteins, which can give a bitter taste to the preparation.
A spray to better meter out oil
When cooking, often it is difficult to dose the oil … So to put too much!
But be aware that only one tablespoon of oil (olive, canola, sunflower, walnut …) provides 90 kcal. To reduce consumption every day, there is a handy little instrument: the spray.
The oil spray can be used for:
Grease a dish or mold;
Brown meat, biscuits, pastries …
Good to know: in the Weight Watchers method, a cooking spray is used to meter the oil. 2 sprays ProPoints® = 2 units.
A juicer to refuel vitamins
To make fruit juice or vegetables home, using a centrifuge? Know that there are even more clever utensil: the juice extractor.
The extractor can be recovered from 10 to 30% juice by more than the centrifuge.
Because of its smooth rotation, it preserves the maximum of vitamins of the fruit or vegetable. In the case of the centrifuge, the centrifugal force produces heat which has the effect of destroying some vitamins.
This extraction method allows the juice to oxidize less rapidly. A juice made with a juicer should be drunk immediately; prepared a juice extractor can be stored up to 24 hours.
Everyone would love to know the secret to immortality, but as that is impossible, we’ve got something to replace it – the secret of living longer and healthier. There are plenty of things that you could do instead of going to the doctor, and the secret of a healthy lifestyle is the willingness to live so.
There are many who have made this a lifestyle, as it involves so many changes – eating the right type of food, practicing a physical activity, paying attention to how the stress influences your life and so on. However, as hard as it might seem, once you get over the first period of time – 2 weeks or 2 months, everything changes – everything becomes better and you will see how this affects your health in a positive way.
Let’s see some easy health tips that you surely didn’t know about – things that could help you live longer and happier.
There are different types of coffee, but the best is the Arabica coffee, coming from old coffee plantations that have been given from generation to generation. No matter that many people drink it for its taste, studies have shown that the coffee contains some substances that are helping the neural activity improve. That’s why they say that with one cup of coffee per day, you could reduce the chances of getting the Alzheimer disease – an illness that is known to affect the brain and the memory.
Apart from this, there is also the green coffee that helps people lose some weight – however, this also needs to be combined with the right diet and with the right physical activity to help reducing the fat from the body.
Wash Your Teeth
You eat with the help of your teeth, and if they are not healthy and strong, you can’t eat right. Everyone knows how bad you feel when you have a tooth-ache, so it’s important to pay a visit to your dentist whenever you experience a pain.
Apart from this, you need to brush your teeth regularly, at least two times each day, in the morning when you wake up, and at night, before going to bed. There’s also available in the stores the dental floss, than helps you remove whatever is left between your teeth, along with special mouthwash to help you refresh your breath.
With healthy teeth, you will also have a healthy digestive system, as these are connected – if you don’t chew your food properly, the stomach will have a hard time processing the food that gets into it.
Unlike many of you fear, this habit won’t determine you to gain weight. On the contrary, it will keep your energy levels up and your weight constant. The secret is this – your body needs energy, especially if you work all day long and you have a chaotic schedule. To make sure your body has the needed energy to perform all the tasks that you ask from it, you need to supply it with the right nutrients. Choose snacks that are rich in protein and fat, and you will see that you’ll get full easier. It doesn’t mean that you’ll get fat – although the intake of calories is indeed bigger with this kind of snack, you won’t get over the admitted number of calories per day.
No Energy Drinks
When people are tired, they tend to get an energy drink to spike up their energy level. Unfortunately, this works on a short amount of time, so soon, you will get tired again, and you will want another energy drink.
So, instead of getting an energy drink, especially if you feel tired frequently, try adjusting your sleeping pattern to sleep at least 8 hours per night – go to sleep at 10 pm and wake up at 6 am. If it’s possible, you could also sleep 7 hours per night and wake up in the morning – you will see that if you need to do something in the morning, you will have the right type of energy to complete your task in one or two hours, instead of spending 4 hours in the evening.
With a life that is set on fast-forward, many people experience different health problems that could be easily solved if they would pay some attention to their lifestyle. Nobody said that you shouldn’t go to the doctor when there’s a serious problem, but some things could be changed with only a little willingness and some knowledge on how to do this.
So, speaking of a healthy lifestyle – how do you imagine it to be? The answer is easy – and it was given by those who have already discovered what this means. So, let’s take them one at a time and discuss what health tips could make you feel better and happier.
The Every-Day Schedule
Everyone has a schedule that they follow every day, so pay attention to it and see what you could change. For example, there should no more of 10 hours of work, at most, but it would be better if you could stick to only 8. Make sure you also get a break every hour for about 5 minutes. Apart from this, the eating habits should also be better – 3 meals per day, starting with the breakfast, and always try to eat at the same hours. Practice a physical activity at least twice or three times per week and make sure you relax at the end of the week. It’s easier to say than to do, but it can be manageable.
As we said before, sleeping is very important. Make sure you get at least 8 hours of sleep each night, and stop working during the night. Apart from this, take a look at your room – if the room is cluttered, the sleep pattern will also be disturbed. Clean the room and air it every night before going to bed. Don’t place the TV in the bedroom, and try to keep as few electronics as possible in that room. It should be about resting and relaxing, not about watching the TV or listening to the radio.
When you sleep, the mattress should be not to soft and neither too hard – it should be perfect for sleeping and hard enough to sustain your back bones.
Obesity is indeed a big problem, so if you notice you have a slight tendency towards it, maybe it’s time to re-evaluate your eating habits. Quit eating junk-food and start learning how to cook. There are plenty of healthy recipes that are waiting to be done. Apart from this, don’t eat after 7 pm in the evening. It takes the stomach about 3 hours to process the food, and it’s not a good thing to eat before going to sleep. Apart from this, if you have the habit of waking up during the night to eat something, stop doing it as soon as possible.
There should be 3 meals during the day, starting with the breakfast, which is the most important meal of the day. Before drinking coffee, eat something, no matter if it’s just a slice of bread and butter or a fruit. Your body needs the nutrients and the energy to sustain itself until lunch.
Every once in a while, do something that you love – read a good book, watch a movie, go out with your friends – do whatever you like for going out of the weekly routine and do something that makes you feel good.
Relaxing is extremely important as it reduces the level of stress and helps you reach balance between work and the rest of your life. You could socialize, make new friends, dance, go out or anything that helps you reach a happy state of mind.
There is indeed a big problem with today’s world – people eat less and less at home and more and more in restaurants or from street-shops. That’s not totally a bad thing if it’s done with moderation, but many people prefer to eat like this because they don’t have time to cook at home or they don’t seem to have it.
However, because of this, there is an increase in the number of people suffering from obesity, as eating junk-food and following a chaotic schedule for every day seems to bring only problems, disadvantages and health issues.
That’s why we’d like to present you some easy, healthy, home-made recipes that you could do by yourself, and all you need is just some time and willingness to try them out.
Chicken and Salad
For those who can’t eat a meal without meat, we’ve got a very easy and healthy recipe. The best meat is the chicken meat, and if it’s possible have the meat ready with no bones. Wash it good, cut it in slices and fry it on a grill, at least a few minutes on each side. The meat is done easily, it’s light and it’s healthier than the pork steak.
For the salad, all you have to do is combine some tomatoes, cucumbers, green onions, salt, pepper and some oil. Cut the vegetables in small pieces, place them all in a bowl, add some salt and pepper for your own taste, mix them once, add some oil, mix again and the salad is ready.
Serving this dish is easy – just place some chicken meat on a saucer and add some salad next to it. It’s easy, it takes less than 30 seconds to prepare it and it is also good for your health – no additives, no fake ingredients and all natural.
This can be served as garnish or you could eat it as it is, as it’s light and all natural. For this, you will need some rice, 2 tomatoes, 2 red and yellow peppers, 1 onion, oil, mustard, salt and pepper. Boil the rice until it’s ready for serving. While the rice boils, make a light mayonnaise out of oil, mustard, salt and pepper – make as much as you want, depending on your taste – this is a sauce that needs to be added in the salad.
Cut the onion into small pieces, cut the tomatoes and the peppers and you’re ready to combine them. Once the rice is ready, add the onion, and mix everything, and then add the sauce. Once this is ready, you can add the rest of the vegetables – if you like to feel a stronger taste for the vegetables, you could add more of them – it will also give a nice color to the salad.
It can be served right after it is done, or you could leave it in the fridge for one hour and serve it cold. Either way, it’s a good garnish and a good dish in itself.
Many people love Italian food, but not everyone knows how to cook it. An easy recipe goes like this – you will need some pasta, tomatoes, garlic, oil, basil, salt and pepper. While the pasta is boiling, cut
the onions (2 small ones) and fry them in a pan with some oil. Once they are glassy, add the garlic (cut into small pieces), the tomatoes (also cut into small pieces) and let them cook for a few minutes. Once they are done, add the basil and keep mixing. Make sure the content doesn’t stick to the pan, so mix continuously or every 10 seconds.
When the pasta is ready, put them in a colander, and place them under a cold jet of water – it will keep them from sticking. Put them in a bowl and add the content with the sauce – you can serve them instantly.
Many people would love to be slimmer and even healthier, but not everyone knows that there’s only one thing that can be done along other things – we’re talking about exercising, as this can be combined with diets and with other special techniques for losing weight.
Apart from helping you in this area, exercising has plenty of benefits that can help you not just with a healthier lifestyle, but also with feeling better and happier. Let’s see some of thesebenefits of practicing a physical activity, and we’ll let you decide if it’s worth it or not.
For those who don’t need to lose weight, practicing a sport – and not on a performance level – can help them stay fit and healthy. Let’s take an example – you have a good weight, proportional with your height, but you’d like to have a toned body and firmer muscles. Practicing swimming or even jogging in the park can help you achieve this goal.
All you have to do is run for 30 minutes every two days and you will see the benefits that this brings. Apart from this, you could also go to the gym, or swimming or something to consume your energy and keep your muscles moving for about 30 minutes at a time.
However, don’t strain too much, as you don’t need to become a bodybuilder, but all you need is to have a nice looking body.
For losing weight, practicing a physical activity can definitely help you, as this is for burning fat and making all your muscles stay active. When you want to lose weight, you need to combine a good diet that is low in carbohydrates with plenty of physical activity. The body will start burning the fat that it has accumulated over time, but your muscles will also become stronger.
Many people make the mistake to stop exercising once they’ve reached an ideal weight – this is not something that is recommended, because if you stop exercising, all the bad habits will return. That’s why eating healthy is important, along with practicing a daily physical activity.
For Felling Good
Many say that exercising releases the happy hormones that your body needs so much, and in time, it becomes addictive. Those who have turned this into a lifestyle know very well what this is about, and you will also see the benefits that this brings. Exercising not only helps you in staying fit and losing weight, but it also helps you feel better about yourself. Once your goal is achieved, you will feel better and happier, and not just because you keep on moving every day. Being lazy is not the answer for this, and if you want to make a change in your lifestyle, you have to start doing something, no matter if it seems hard at first.
Going to the gym or running in the park will help you meet new people. Those who practice a physical activity tend to become more social and engage easier with people that they don’t know. Apart from this, it will help you make new friends, especially if you’re shy or if you don’t have too many friends.
There are plenty of physical activities that could be taken outside, but even in a gym you could meet new people. Apart from this, there are also group activities like riding the bikes in the park, running marathons, and other sport activities that could be done by a larger number of people at once.
When you’re ready to discover the multitude of benefits that this brings, all you have to do is choose a sport that you like and start practicing it. It doesn’t have to be on a performance level – just do as much as you can, and you will see that you’ll feel better and better with each day that goes by!
It’s a trend now for people of all ages to follow different types of diets, without even knowing if those are fit for their organisms or not. Specialists advise to be extremely careful when you’re planning to do this, as there can also be side effects, and these are not always pleasant.
When you have a certain problem and you want it solved, it’s better to take advice from a specialist, and not do as you might seem fit. Let’s see what you can do to keep the right type of diet, depending on what you want to accomplish, with the main goal to live a healthier life.
This is what everyone has heard of, and we’re talking about all those people who are trying to lose some weight with the help of a diet. However, if you keep only a diet, it’s not going to help you too much. It’s true that you could lose some weight, but there are also plenty of other things that you have to pay attention to when looking for this.
So, when you want to lose weight, you can either ask a nutritionist or you could educate yourself about what diet to keep. First of all, many of the weight problems appear because people don’t have a good eating habit. There are plenty of fast-food intakes, processed food and so on. To lose weight, you need to quit eating fast-food and start eating healthy food.
Instead of eating at a restaurant every day of the week, try reducing these visits to once a week and start learning to prepare healthy recipes. Instead of eating French fries with steak, try eating some fried chicken meat and a salad; instead of eating after 6 pm every day, try replacing those meals with fruits or vegetables.
All the eating habits need to be changed if you want to lose weight, and also you need to start practicing a physical activity – swimming is ideal for helping you with this task as it makes all your muscles move.
A Detoxifying Diet
These are recommended to everyone every once in a while, because there is so much junk food that people eat and not everything is healthy – there are plenty of substances that can determine your organism to malfunction, and you could improve all of its functions with this type of diet.
So, when you want to do this, there are the green smoothies that you can try, as these can replace all the meals of a day or at least one of them. It’s also good for those who don’t like to eat the vegetables as they are, and a smoothie can also represent a great desert if you prepare it right.
About the recipes, there are plenty that could be found online, but pay attention to the ingredients – not everyone can accept everything, so if there are ingredients that you are allergic to, you need to change those to something your body can tolerate.
Apart from this, you’ll just need the fruits and the vegetables that you want to use, some milk or water, a blender, a cutting board and a knife. Just cut everything into small pieces, removing the seeds and peeling them off – if it’s needed, and add them in the blender. Add some milk or some water, and some honey if you like to have something to sweeten the smoothie. Just start the blender and leave it for one minute – by the end, everything will be sweet and smooth, ready to be drank.
However, keep in mind that even if it is recommended to detoxify your body, it’s not recommended to replace all the meals at once – just start with having one smoothie in the morning instead of breakfast for a few days, then replace the lunch too and after a week you can have a few days with just smoothies.
The reverse process should be the same – replace a smoothie meal with a normal meal, but pay attention to this, because your stomach needs some time to adjust again to the change. Don’t force your body if you see that you can’t take everything at once.
Pay attention that this is not something to be done every month – you need to have one, maximum two of these detoxifying diets per year, as you can’t live only by having smoothies, and your body will miss all those other ingredients that you usually have.
When everything happens on fast-forward, people need to take some time to relax and reconnect with themselves. The fact that they hurry through life can bring harmful consequences, not just because this lifestyle is not healthy, but mainly because you lose important parts of your time with stress, work and other things that can damage your health.
That’s why there is the urgent need for people to learn how to change their lifestyle to live a healthier, happier life, and for this there are needed just small changes most of the times. No matter how hard it can seem, it’s possible and you’ll see that the consequences are tremendous.
We know that specialists advise you from every side to drink a lot of water, but don’t exaggerate. The truth is that it is indeed great if you could drink a glass of water on an empty stomach – not only will this help you lose some of the weight that you have, but it will also give you enough energy to start a new day.
Apart from this, make sure you get water throughout the day – staying hydrated is extremely important, not just in the summer when the body loses all the water, but also in the rest of the seasons. This will help every system in your body function better day by day.
Do you know that people could go on without food for more days than they could go without sleep? Sleeping right is essential for all your bodily functions, so make sure you get at least 8 hours of sleep every night. If it’s possible, sleep early to wake up early, and try to respect the same pattern of sleep every night. There’s a secret to this – you will see that being tired day by day will seem like a memory, and you will be refreshed every morning.
It’s a good habit, no matter what you do for a living, but if you tend to lose the nights working or having fun, try to make a schedule and respect it.
We know that everyone is telling you to eat vegetables, but you don’t have to become a vegetarian, and it’s not even recommended. However, it’s good to have those greeneries in your diet, out of a single reason – many of them contain antioxidants that can help your body fighting the free radicals that are entering your cells – negative factors that contribute to the aging of the cells and their degeneration.
This is why, many of the colored vegetables and fruits like blackberries, tomatoes or others similar contain high doses of those good substances that can help your body on the long term.
After a hard week of work, everyone can feel exhausted and it’s not seldom that people take their work with them back home. Whenever this happens, stress and tiredness will appear and the side-effects prove to be disastrous. That’s one of the reasons why the week of work is only 5 days, and you get to have two days for relaxing and doing something that you love.
That’s why you need to learn how to relax – read, go out with your friends, meet with your family members, go see a movie or do something that makes you happy. Whatever increases the levels of happy-hormones – endorphins – will reduce the stress level.
Also known as sport, this is essential for many things, but mainly for keeping your body and mind healthy. Someone who goes to the gym regularly or who runs in the park knows the benefits, but if you don’t do this yet, it’s time to get started. Two or three times per week should be enough to keep you healthy and fit for a longer period of time – of course, the secret is to do this regularly, after a strict schedule that you really have to respect.